Today I learnt an amazing way to clear our a stuffy nose and sinuses:
- Do a nasal irrigation with saline solution pods. Similar to using a neti pot.
- Gargle with a mouthwash that has Cetylpyridinium chloride like the Fresh Effect Coolmint antibacterial mouthwash.
- Do a steam inhalation (put your head under a towel over a pot of hot water that has essential oils dropped into it); like this. I use lavender and eucalyptus essential oils in my steam inhalation.
The middle of the day was just beatiful today.