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Tristan chats

· One min read
Andrew Golightly

I got to catch up with lovely Tristan today :)

Tristan and Andrew 📍 Mead’s Farmhouse Kitchen.

He reminded me that "Your body is on your side.". And that we can speak to our bodies more to ask it what it needs. Tuning into how we feel about anything is so important. From there we can make better choices for ourselves. Like if happiness, safety and calm for us means needing space, then accommodation choices can reflect that to honour our needs.

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Vibing to Nevergreen by Emancipator today.