Don't burn bridges.
My aunty told me that. I was thinking about what that means. I think quite simply it's not actually doing anything. People often come around.
Also only share things with people you trust. How do you know when you trust someone? Time I think, and their ability to to hold a higher vision and not get sucked into fear themselves.
As empaths, talking to people that we feel safe with is one of the best ways to release our feelings we're holding. Ultimately we might get to a place where we can get into our intellect ourselves.
Contrast helps you know something in a stronger way than you've ever known it before.