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Health checks

· 3 min read
Andrew Golightly

Health is a multifaceted thing. Physical sure, but also emotional, and mental. If you're really aware, you'll know that your vibration dictates and creates the reality you perceive as your health too.

Mental and emotional wellbeing

Have a listen to this piece of advice from Tristan. I agree

🎙️ listen here


  1. Become aware of what you're feeling. Emphasis on feeling, not what you're thinking or what the story is. Self assess the intensity of it out of 10.
  2. Make a request for what you want or need. No demands, requests. Others may not be able to meet your requests, but at least they know about them.
  3. Think what you can do for yourself to help soothe the feelings. Learn to emotionally self-regulate as much as possible.

The Law Of One

Few there are working physically from daybreak to darkness, as you name them, upon your plane who can contemplate the Law of One in a conscious fashion.

I'm grateful I can do this actually.

There are no mistakes under the Law of One.



The self-healing distortion is effected through realization of the intelligent infinity resting within.

This is pretty key.

It requires the conscious awareness of the spiritual nature of reality, if you will, and the corresponding pourings of this reality into the individual mind/body/spirit complex for healing to take place.

Extension of above.

that can be perfected in balance are due primarily to a blockage of the indigo-ray, or pineal, energy center. This center receives the intelligent energy from all sources lawful within the One Creation; that is, lawful in this third-density distortion or illusion. If there is no blockage, these energies pour or stream down into the mind/body/spirit complex, perfecting, moment by moment, the individual’s body complex.

This distortion is primarily due to the blockage of the indigo ray, as we have said before. The misapprehension-distortion of the instrument responsible for this blockage is the basic orientation towards a belief in unworthiness. The unworthiness-distortion blocks the free flow of intelligent energy.

The solution to healing in this case is action that puts into practice the peaceful understanding, in humility-distortion, that the entity is one with the Creator, therefore perfected and not separate.

Heal and unblock the pineal gland and you can bypass every limitation this life appears to have. Healing just requires a realisation of who you really are.