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· 2 min read
Andrew Golightly

Mochas are a beautiful thing. With coconut milk.

Michael Singer (The Untethered Soul)

Under normal, healthy situations, you are not thinking about your body.

Success means you never have to think about your psyche again. A naturally healthy body is one that just does what it's supposed to do while you're going about your business. You never have to think about it.

It is not hard to understand how to stop smoking. The word is "stop". It really doesn't matter what patches you use; when it is all said and done, you simply must stop. The way you stop smoking is to stop putting cigarettes in your mouth. [...] You use the same technique to get out of your psychological mess. You just stop telling your mind that its job is to fix your personal problems. This job has broken the mind and disturbed the entire psyche. It has created fear, anxiety, and neurosis. Your mind has very little control over this world. It is neither omniscient and omnipotent.

You realize that you will always be fine. Nothing can ever bother you except your edges, and now you know what to do with them. You end up loving your edges because they point your way to freedom. All you have to do is constantly relax and lean into them. Then one day, when you least expect it, you fall through into the infinite. That is what it means to go beyond.

Unconditional happiness is a very high path and a very high technique because it solves everything.

Wise notes from friends

The 'something better' I always add to anything I'm calling in, anything I am stating as an intention. It allows for a bigger possibility. [...] But I always said 'this house I have pictured in my head, or something better.'

I am full of gratitude. I dont spend much time on any social media, news or TV. I feel that the healing that needs to take place is within all our hearts, so doing whatever brings you joy & peace right now is the priority.

I hope this finds you with a light and happy heart!